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Are you struggling to get a good night's sleep? Poor sleep can be very unhealthy and have a range of negative effects on your health and well-being, including:
Unfortunately, some of the so-called "solutions" out there may not be helpful or even potentially dangerous. As you age, poor sleep and getting older go hand-in-hand, and studies show that age has an inverse relationship with quality of sleep.
To enjoy a good night's sleep, here are six key tips to follow:
If you're not doing many of these things currently, it may be time to take proper action against poor sleep. For a safe and easy formula made with research-backed ingredients, try our Dead Sea Salts, Lavender Lovers Essential Oil, and Magnesium Oil along with our AvivCBD Delta 9 Gummies to help you achieve a deep and refreshing night's sleep, feel calm, at peace, and productive during the day, no matter what stressors life throws at you.
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