Sleep Beautifully Kit

Are you struggling to get a good night's sleep? Poor sleep can be very unhealthy and have a range of negative effects on your health and well-being, including:

• Increasing hunger and cravings, particularly for high-carb, high-fat junk foods
• Slowing down your metabolism and contributing to weight gain
• Premature skin aging and decreased skin function
• Clouding your memory, attention, and logical reasoning
• Impaired decision-making and increased risk-taking behavior

Unfortunately, some of the so-called "solutions" out there may not be helpful or even potentially dangerous. As you age, poor sleep and getting older go hand-in-hand, and studies show that age has an inverse relationship with quality of sleep.

To enjoy a good night's sleep, here are six key tips to follow:

• Maintain a consistent bed and wake time daily, and get to bed before 11 pm.
• Ensure a quiet, cool, and dark environment in your bedroom.
• Avoid caffeine and other stimulants 6 hours or more before sleep.
• Block blue light and avoid light-emitting technology devices at least an hour before bed.
• Implement stress management techniques, such as yoga, meditating, taking a leisurely walk, and breathing deeply and slowly.
• Exercise daily, but not too late, as that can raise core body temperature and levels of neurotransmitters that can keep you awake.

If you're not doing many of these things currently, it may be time to take proper action against poor sleep. For a safe and easy formula made with research-backed ingredients, try our Dead Sea Salts, Lavender Lovers Essential Oil, and Magnesium Oil along with our AvivCBD Delta 9 Gummies to help you achieve a deep and refreshing night's sleep, feel calm, at peace, and productive during the day, no matter what stressors life throws at you.

* packaging varies based on availability